Therapy Chat
463: Living With Grief + Loss - All Things Must Pass (Part Two) with Debi Jenkins Frankle
Dec 30, 2024
Debi Jenkins Frankle, an accomplished grief-informed psychotherapist with over 30 years of experience, shares her insights on navigating grief and loss. She discusses heartfelt strategies for coping during significant family occasions, like Thanksgiving, and emphasizes self-compassion amidst the emotional turmoil. Debi highlights creative rituals, such as music and writing, to help children and adults honor memory. The conversation also touches on educational resources for therapists to better support those grieving, enhancing community understanding of these complex emotions.
35:58
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding one's grief in relation to early childhood trauma can enhance therapeutic support for individuals processing loss.
- Incorporating rituals and self-care practices into the grieving process provides emotional release and promotes overall mental well-being.
Deep dives
Understanding Grief and Trauma
Grief is a complex emotional experience that often intertwines with trauma, creating unique challenges for individuals navigating loss. The discussion highlights the significance of understanding one's own grief within the context of early childhood trauma, which can influence how individuals process their feelings and reactions to loss. By recognizing these connections, therapists can provide more effective support and create a compassionate space for clients to express their emotions. Navigating grief is not just about dealing with the loss itself but also understanding the layers of trauma that may resurface during this difficult time.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
