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463: Living With Grief + Loss - All Things Must Pass (Part Two) with Debi Jenkins Frankle

Therapy Chat

CHAPTER

Navigating Grief and Memory

This chapter delves into the intricate emotions associated with grief following the loss of a loved one, using a personal story and the metaphor of an exploding Pyrex dish to illustrate internal struggles. It emphasizes the importance of honoring memories during significant dates and holidays, while providing practical coping strategies such as rituals and journaling. The speaker also introduces a grief training website designed to aid individuals in navigating their experiences of loss through accessible resources.

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