AI Snips
Chapters
Transcript
Episode notes
Minimize Distractions
- Minimize distractions by leaving your phone at home when working.
- If you need music, use Bluetooth headphones paired with an Apple Watch.
Trick Your Brain
- Treat your brain like an adversary and trick it into productivity.
- Create structure to guide your "monkey brain" towards work.
Music for Work
- Use different playlists for different types of work to build associations.
- For boring tasks, use high-energy, lyric-free music to maintain focus.