The School of Greatness 816 Plant Good Seeds
Jun 28, 2019
Navigating the tricky waters of ending relationships can lead to future growth or bitterness. The power of naming feelings—known as affect labeling—offers a way to manage overwhelming emotions. Techniques like Tonglen help in processing feelings constructively. It's essential to make conscious choices during tough times to avoid repeating cycles of conflict. The conversation also touches on the impact of karma and personal insights for emotional well-being, empowering listeners to plant seeds for a brighter future.
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Affect Labeling
- Use "affect labeling" to manage feelings during a breakup.
- Name your feelings (e.g., terrified, humiliated) to avoid being overwhelmed.
Affect Labeling Study
- A study showed that labeling emotions (like rage or despair) reduced physiological responses.
- Naming feelings helps contain their intensity.
Tonglen Practice
- Practice Tonglen to process overwhelming feelings.
- Breathe in the negative feeling and breathe out a blessing to others experiencing it.
