Speaking of Psychology
Job therapy and toxic coworkers, with Tessa West, PhD
Aug 21, 2024
Tessa West, PhD, is a psychology professor at NYU and author of "Job Therapy: Finding Work that Works for You." She delves into the roots of job dissatisfaction and unveils strategies for identifying what truly makes you unhappy at work. The conversation covers navigating toxic coworkers and emphasizes effective communication as a key to workplace harmony. Tessa also explores the dynamics of intergenerational communication and the importance of psychological safety for employee well-being, challenging traditional exit interviews for more open dialogue.
37:04
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Quick takeaways
- Understanding the root causes of job dissatisfaction, such as toxic coworkers and overwhelming workloads, is essential for finding effective solutions.
- Fostering psychological safety and open communication in the workplace is crucial for employee satisfaction and addressing career challenges effectively.
Deep dives
Navigating Career Dissatisfaction
Many individuals experience frustration with their jobs due to factors like toxic coworkers, lack of promotions, or overwhelming workloads. It's essential to identify the root causes of this dissatisfaction, as understanding the specific reasons can lead to more effective solutions. Open communication with coworkers and bosses is crucial in addressing these issues and finding a fulfilling work environment. By improving workplace communication, individuals can navigate challenging career situations and potentially re-evaluate their current job or consider a career change.
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