EverydaySpy Podcast China on Track to OUTPACE USA in SPACE | EverydaySpy Podcast Ep. 16
Sep 25, 2023
Discussion on China potentially surpassing the US in space military capabilities. Tips for handling stress and organizing schedules. Importance of disconnecting from smartphones to find calmness. Benefits of short breaks and mindfulness for professionals. Emphasis on avoiding burnout and adjusting schedules. Techniques for enhancing memory retention through repetition.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Handling Stress and Organizing Schedules
01:40 • 16min
Finding Calmness and Disconnecting from Phone Triggers
17:17 • 2min
The Significance of Short Breaks and Mindfulness for Professionals in High-Stress Environments
19:00 • 2min
Avoiding Burnout and Adjusting Schedules
20:49 • 21min
Memory Techniques: From Short-Term to Long-Term
41:31 • 7min
The Power of Repetition and Gratitude to the Listeners
48:23 • 2min