The Significance of Short Breaks and Mindfulness for Professionals in High-Stress Environments

You know what it’s like to work too hard, stay up too late, and push yourself a little too far. Burnout is not fun. But it is also predictable and preventable when you know what to look for. The signs aren’t as obvious as you might think! Sit with Jihi and me as we tell you how we learned to identify and avoid burnout in the field running multi-week and multi-month operations. And while you're at it, you can learn about Jihi’s super nerdy fascination with the US Space Force!

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