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The Sabrina Zohar Show
3: What does 'do the work' mean?
Feb 10, 2023
This podcast explores the concept of 'doing the work' on oneself, including healing inner child wounds, addressing past traumas, and reparenting. The hosts emphasize the importance of therapy, meditation, journaling, and challenging negative thoughts. They also discuss the significance of personal growth, healing, and self-improvement for building healthier relationships. The hosts offer support to listeners and share ad/sponsor segments promoting job opportunities and savings through the Bakers app.
29:16
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Quick takeaways
- Acknowledging and addressing childhood traumas is crucial for personal growth and healing.
- Engaging in inner child work and re-parenting can lead to personal healing and self-compassion.
Deep dives
Heart failure and its impact on women and minority communities
The podcast episode highlights the impact of heart failure on women and specifically black and Hispanic communities. It emphasizes that delays in diagnosis can occur when individuals do not fit the typical profile of someone at risk for heart failure.
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