The Sabrina Zohar Show 3: What does 'do the work' mean?
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Feb 10, 2023 This podcast explores the concept of 'doing the work' on oneself, including healing inner child wounds, addressing past traumas, and reparenting. The hosts emphasize the importance of therapy, meditation, journaling, and challenging negative thoughts. They also discuss the significance of personal growth, healing, and self-improvement for building healthier relationships. The hosts offer support to listeners and share ad/sponsor segments promoting job opportunities and savings through the Bakers app.
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Do the Work
- Do the work by revisiting past traumas and uncomfortable childhood experiences.
- Identify triggers and learn to respond instead of reacting.
Dating a Narcissist
- Sabrina Zohar shares her experience dating a narcissist who mirrored her father.
- She realized she wasn't emotionally available to handle a relationship.
Tools for Healing
- Start therapy to process trauma with a professional.
- Use tools like meditation, journaling, and thought-challenging to manage anxiety.