The Validation Lounge, All Parts Are Welcome with Sasha Jenkin The Validation Lounge, All Parts Are Welcome Episode Thirteen with Stephanie Mitchell on IFS and Interpersonal Neurobiology
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Apr 2, 2025 In this engaging discussion, Stephanie Mitchell, a Level 3 Certified IFS Therapist, dives into complex trauma and mental illness. She reveals how interpersonal neurobiology shapes therapeutic practices and the significance of relational approaches. Stephanie shares insights on healing through Internal Family Systems therapy, emphasizing vulnerability and safety. The conversation highlights the importance of attunement in parent-child relationships and the power of touch and eye contact in therapy, showcasing innovative techniques that foster emotional connections.
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The Power of a Handhold
- An elderly client with war trauma refused to discuss painful memories during therapy sessions.
- When his wife held his hand and reassured him, he felt safe enough to access the painful memories.
Social Baseline Theory and Safety
- Social Baseline Theory suggests we perceive loved ones' resources as our own, enhancing our sense of safety.
- A study showed reduced pain and fear when holding a loved one's hand during a stressful event.
Early Interactions and Self-Worth
- Early eye contact and mutual responses between parent and infant build a sense of safety and self-worth.
- Disruptions in this interaction can lead to internalized rejection and shame in babies.