The Validation Lounge, All Parts Are Welcome Episode Thirteen with Stephanie Mitchell on IFS and Interpersonal Neurobiology
The Validation Lounge, All Parts Are Welcome with Sasha Jenkin
00:00
Healing Through Internal Family Systems
This chapter explores the transformative impact of Internal Family Systems (IFS) therapy on the speaker's approach to healing and self-understanding. It discusses themes of vulnerability, therapeutic relationships, and the interplay between neurobiology and emotional pain, emphasizing how interpersonal connections can significantly affect well-being. Through personal reflections and studies in attachment theory, the chapter unveils the complexities of internal struggles and the essential role of safety in therapeutic contexts.
Transcript
Play full episode
