Stephanie Mitchell

In this engaging discussion, Stephanie Mitchell, a Level 3 Certified IFS Therapist, dives into complex trauma and mental illness. She reveals how interpersonal neurobiology shapes therapeutic practices and the significance of relational approaches. Stephanie shares insights on healing through Internal Family Systems therapy, emphasizing vulnerability and safety. The conversation highlights the importance of attunement in parent-child relationships and the power of touch and eye contact in therapy, showcasing innovative techniques that foster emotional connections.