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It's Complicated
Johann Hari on Lost Connections
Jul 9, 2019
Johann Hari, best-selling author, discusses addiction, depression, and the need for genuine connection. He challenges the understanding of addiction, explores the power of reconnection, and emphasizes addressing underlying needs. The podcast also tells a story of unity and solidarity in the Kati protest.
50:30
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Quick takeaways
- Addiction stems from deeper issues in one's life, emphasizing the importance of fulfilling psychological needs for connection, belonging, and meaning.
- Loneliness and social isolation have a significant impact on mental health, highlighting the need for genuine, meaningful interactions.
Deep dives
Connection and Addiction
The podcast episode explores the connection between social media and addiction, drawing parallels between the relationship with social media and the relationship between pornography and sex. It highlights that addiction is not simply a result of the substance or process itself, but rather stems from deeper issues in one's life. The importance of fulfilling psychological needs for connection, belonging, and meaning is emphasized, with examples given from experiments conducted on rats and human experiences. The episode challenges the idea that addiction and depression are solely chemical imbalances and encourages listeners to consider social and psychological factors that contribute to these issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode