The Nick Bare Podcast 159: How to Eat and Train in 2026 | My Philosophies
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Feb 2, 2026 He outlines his 2026 diet and training philosophies, emphasizing a slight caloric surplus to rebuild size and strength. Practical advice covers meal prep rhythms, weighing portions, and making protein the priority. Strategies for late-night snacks, eating with purpose, balancing strength training and recovery, and keeping food quality high while traveling are discussed.
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Make Meal Prep Part Of Your Rhythm
- Meal prep weekly by finding small 5–10 minute windows throughout the week instead of one long session.
- Keep healthy, ready options in the fridge so you never reach for convenience junk.
Weigh Portions And Wait Before Seconds
- Use a food scale for portion control and weigh key meals even if you don't track daily.
- After finishing a plate, wait 10–20 minutes before taking seconds to let satiety signals arrive.
Prioritize 1g Protein Per Pound
- Aim for 1 gram of protein per pound of bodyweight and build each meal around a protein source.
- Avoid snacking and structure meals so you hit protein targets across the day.
