This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifestyle you can sustain.
I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework.
CHAPTERS:
00:00 Introduction
03:35 Taking Ownership of Your Diet
05:09 Meal Prep and Food Prep Tips
08:59 Appropriate Meal Portions
14:37 Making Protein a Priority
16:30 Late Night Snacking Strategies
20:22 Caloric Surplus Explained
31:18 Training Hard for Strength and Growth
36:00 Avoiding the Easy Run Mindset in the Gym
38:50 Balancing Strength Training and Recovery
44:11 Prioritizing Food Quality Over Quantity
01:02:45 Running with Purpose, Not for Numbers
01:06:13 Maintaining a Healthy Relationship with Food
01:14:44 Training for the Love of the Lifestyle
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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