Pillow Talks

Episode 106: Exposing Our Biggest Relationship Frustrations With Enneagram Expert Tracy O’Malley

Jun 1, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How Tracy O'Malley and the Enneagram Work Together
02:00 • 3min
3
The Power of the Enneagram
04:42 • 2min
4
How to Navigate Challenges in Your Relationship
06:59 • 4min
5
How Tracy Discovered the Enneagram and Got Interrupted
10:37 • 3min
6
The Enneagram: A Dynamic Nine Point Personality System
14:06 • 4min
7
Understanding the Enneagram in Your Relationship
17:48 • 3min
8
The Importance of Personal Types
20:35 • 5min
9
The Importance of Language in Relationships
25:16 • 3min
10
The Sevens and the Fives: How They Create a Deeper, Deeper Intimacy
28:42 • 3min
11
The Different Paces We Operate At
32:04 • 3min
12
The Power of Nagging
35:23 • 3min
13
The 7 Habits of Self-Preservation
38:50 • 4min
14
The Tri Types of Anxiety
43:20 • 4min
15
The Importance of Understanding Your Tri Type
47:44 • 2min
16
The Five to Nine: The Problem Solver
49:50 • 3min
17
The Five Elements of Happiness
52:38 • 3min
18
How to Be a Problem Solver
55:33 • 2min
19
How to Deal With a Low Vibe in a Relationship
57:48 • 3min
20
Xander's Contradictions
01:00:29 • 2min
21
The Five Is Connected to the Seven
01:02:29 • 2min
22
The Importance of Intimacy
01:04:08 • 2min
23
How to Deal With Situations That Get You Frustrated
01:06:19 • 2min
24
How to Deal With a Seven
01:08:39 • 2min
25
How to Be a Successful Consultant
01:10:20 • 3min
26
The Enneagram: A Way to Get a Seven Out of the Funk
01:12:51 • 4min
27
How to Use Intensity in a Beautiful Way
01:16:44 • 2min
28
Xander's Best Ever Experience
01:18:42 • 3min
29
How to Find Your Perfect Partner
01:21:40 • 2min
30
The Enneagram and the Relationships It Can Serve
01:23:34 • 2min