

Episode 106: Exposing Our Biggest Relationship Frustrations With Enneagram Expert Tracy O’Malley
Jun 1, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 2min
How Tracy O'Malley and the Enneagram Work Together
02:00 • 3min
The Power of the Enneagram
04:42 • 2min
How to Navigate Challenges in Your Relationship
06:59 • 4min
How Tracy Discovered the Enneagram and Got Interrupted
10:37 • 3min
The Enneagram: A Dynamic Nine Point Personality System
14:06 • 4min
Understanding the Enneagram in Your Relationship
17:48 • 3min
The Importance of Personal Types
20:35 • 5min
The Importance of Language in Relationships
25:16 • 3min
The Sevens and the Fives: How They Create a Deeper, Deeper Intimacy
28:42 • 3min
The Different Paces We Operate At
32:04 • 3min
The Power of Nagging
35:23 • 3min
The 7 Habits of Self-Preservation
38:50 • 4min
The Tri Types of Anxiety
43:20 • 4min
The Importance of Understanding Your Tri Type
47:44 • 2min
The Five to Nine: The Problem Solver
49:50 • 3min
The Five Elements of Happiness
52:38 • 3min
How to Be a Problem Solver
55:33 • 2min
How to Deal With a Low Vibe in a Relationship
57:48 • 3min
Xander's Contradictions
01:00:29 • 2min
The Five Is Connected to the Seven
01:02:29 • 2min
The Importance of Intimacy
01:04:08 • 2min
How to Deal With Situations That Get You Frustrated
01:06:19 • 2min
How to Deal With a Seven
01:08:39 • 2min
How to Be a Successful Consultant
01:10:20 • 3min
The Enneagram: A Way to Get a Seven Out of the Funk
01:12:51 • 4min
How to Use Intensity in a Beautiful Way
01:16:44 • 2min
Xander's Best Ever Experience
01:18:42 • 3min
How to Find Your Perfect Partner
01:21:40 • 2min
The Enneagram and the Relationships It Can Serve
01:23:34 • 2min