The Anxious Achiever
Behind the Scenes of Meditation and Mental Health with the CEO of Headspace
Aug 30, 2023
Russell Glass, CEO of Headspace, discusses his experience with anxiety and imposter syndrome as an entrepreneur. They explore the transformative power of meditation, the current state of work and mental health, drawbacks of remote work, the impact of dread in the workforce, and the importance of mental health support in the workplace.
38:16
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Quick takeaways
- Meditation helped Russell Glass observe his anxiety response without reacting to it, leading to a profound shift in his ability to practice mindfulness in every aspect of his life.
- Russell Glass's experience with imposter syndrome highlights the importance of transparent communication and support for leaders in managing the challenges of imposter syndrome and anxiety in the workplace.
Deep dives
The Power of Meditation in Managing Anxiety and Imposter Syndrome
Russell Glass, CEO of Headspace, shares his personal experience with meditation and how it transformed his ability to manage anxiety and impulsive reactions. Initially skeptical, he stuck with the practice and after three weeks, noticed a game-changing moment during a meeting where he was able to observe his anxiety response without reacting to it. This realization led to a profound shift in his ability to bring mindfulness to every aspect of his life. Glass also discusses the negative impact of anxiety on decision-making and how meditation helped him regain trust in his intuition.
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