The Power of Meditation in Managing Anxiety and Imposter Syndrome

Russell Glass, CEO of Headspace, shares his personal experience with meditation and how it transformed his ability to manage anxiety and impulsive reactions. Initially skeptical, he stuck with the practice and after three weeks, noticed a game-changing moment during a meeting where he was able to observe his anxiety response without reacting to it. This realization led to a profound shift in his ability to bring mindfulness to every aspect of his life. Glass also discusses the negative impact of anxiety on decision-making and how meditation helped him regain trust in his intuition.