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19min chapter
Behind the Scenes of Meditation and Mental Health with the CEO of Headspace
The Anxious Achiever
The Transformative Power of Meditation
In this chapter, the speaker reflects on their initial apprehension towards meditation and how it ultimately led to a transformative moment where they were able to observe their anxiety response without reacting to it. They discuss the impact of meditation on their anxiety, work life, and relationships, emphasizing the importance of mindfulness in managing shifts in identity and role.
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