Radio Headspace
Create A Healing Hibernation, with Alex Elle
Oct 25, 2023
Restorative Writing Teacher Alex Elle discusses the importance of creating seasons of solitude and embracing stillness as a loving act of self-care and self-exploration.
06:39
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Quick takeaways
- Intentional isolation is a necessary part of the healing journey, allowing for introspection and self-discovery.
- Creating a stillness plan, free from distractions, fosters mindfulness and helps prioritize personal well-being.
Deep dives
The Power of Intentional Isolation
Intentional isolation, or what the speaker refers to as 'healing hibernation,' is a necessary part of the healing journey. It involves distancing oneself from people, places, and situations that are no longer aligned with personal growth. While community is important, being alone allows for introspection and self-discovery. The speaker shares their own experience of going through a period of intentional isolation which led to positive transformations in their life. They emphasize the importance of setting boundaries with loved ones and explaining the need for solitude during this healing phase.
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