The Power of Intentional Isolation

Intentional isolation, or what the speaker refers to as 'healing hibernation,' is a necessary part of the healing journey. It involves distancing oneself from people, places, and situations that are no longer aligned with personal growth. While community is important, being alone allows for introspection and self-discovery. The speaker shares their own experience of going through a period of intentional isolation which led to positive transformations in their life. They emphasize the importance of setting boundaries with loved ones and explaining the need for solitude during this healing phase.