The Mid•Point with Gabby Logan cover image

The Mid•Point with Gabby Logan

Lee Mack

Oct 3, 2023
Comedian Lee Mack discusses his midlife 'question mark' and why he's embracing meditation, veganism, and sobriety. Lee also shares his love for time off and dreams of playing football for FC Barcelona. Behavioral change coach Andy Ramage joins to talk about taking a break from alcohol.
01:07:51

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Taking a break from alcohol can have transformative effects, leading to weight loss, improved mental health, and increased energy and time.
  • By reframing perspectives and debunking common perceptions, individuals can approach alcohol with greater awareness and make more informed choices about their consumption.

Deep dives

The Benefits of Taking a Break from Alcohol

Taking a break from alcohol can have transformative effects, as experienced by Andy Ramage, who stopped drinking and saw positive changes in his life. He lost weight, improved his mental health, and had more energy and time. Through his program, he helps people understand the benefits they can gain from taking a break from alcohol, reframing it as a positive choice rather than a sacrifice.

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