Focused

104: Sleep and Sabbaticals

Jul 21, 2020

01:36:18

Creator website

AI Chapters

Episode notes

Introduction

2min

How to Journal for Success

3min

How to Disconnect During a Sabbatical

5min

How to Be a Successful Sabbatical Writer

2min

How to Structure Downtime for Success

3min

How to Deal With Client Problems on a Sabbatical

3min

How I'm Feeling After a Sabbatical

2min

How I Changed My Daily Routine on My Sabatical

2min

Escape Sabatical: A Positive Experience

2min

10.

The Importance of Intentional Downtime

2min

11.

How Many Times Do You Open a New Tab Every Day?

5min

12.

How to Remove Phones From Your Bedroom

2min

13.

How to Track Your Sleep

2min

14.

How to Build a Puzzle Box

3min

15.

Don't Bring Your Phone to the Toilet in the Morning

2min

16.

The Importance of Listening to Yourself

3min

17.

Apple's Support for Sleep Tracking in Watch OS 7

2min

18.

Apple Watch OS 7 Beta

2min

19.

How to Use Sleep Cycle to Track Your Sleep Cycles

2min

20.

The Problem With Sleep Cycle

2min

21.

How to Use St. Laplace to Track Your Sleep

3min

22.

How to Use Sleep Plus Plus on Your Apple Watch

2min

23.

How to Use a Silent Alarm to Sleep Better

3min

24.

How to Stay Focused With Capture Systems

4min

25.

How to Balance a Lot of Projects

5min

26.

The Advantages of Using an Omni Focus Capture System

3min

27.

The Importance of Filtering Ideas

2min

28.

How to Use Giraffes on Your Apple Watch

2min

29.

Oculus Quest: A Game System for First Person Shooters

5min

30.

Cortex: A VR Personal Retreat

2min

31.

The Differences Between VR and Star Wars

3min

32.

How to Read and Listen to Books in 15 Minutes or Less

3min

33.

How to Schedule Time to Work on Your Moonshot

2min

34.

How to Schedule Your Next Sabbatical

2min

35.

The Importance of Daily Reflection

4min

36.

The Importance of Reflection Type Journaling

3min

37.

How to Use Rome to Create Podcast Episodes

2min

Mike and David cover a lot in this week's episode ranging from David's attempt at a sabbatical to sleep to productivity in virtual reality.

This episode of Focused is sponsored by:

ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Get 3 months free with a 1-year package.
Blinkist: Read 3000+ books in 15 minutes or fewer. Start your 7-day free trial.
A Fine Start: The new tab page you’ll actually use.

Links and Show Notes:

Support Focused with a Relay FM Membership

Sign up for Focused Membership

sabbatical.blog – Seventh Week Sabbaticals

Preparing for a Sabbatical — MacSparky

Mike's Super-Charger

Triggers: Creating Behavior That Lasts–Becoming the Person You Want to Be – Marshall Goldsmith

Roam Research – A note taking tool for networked thought.

Daily Questions in Roam Research

Drafts | Where Text Starts

Oculus Quest: All-in-One VR Headset | Oculus

The ultimate productivity tool.

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Focused

104: Sleep and Sabbaticals

This episode of Focused is sponsored by:

Links and Show Notes:

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Save anymoment

Share& Export

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moment

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