Focused 104: Sleep and Sabbaticals
Jul 21, 2020
The hosts dive deep into the art of journaling, emphasizing its role in reflection and emotional processing. They share personal insights from a recent sabbatical, highlighting the need for structured downtime. The conversation shifts to the evolving world of sleep tracking, comparing various apps and their health impacts. Virtual reality takes center stage, with exciting stories about immersive adventures and the unique experiences it offers. Finally, they discuss effective productivity strategies, balancing tech use, and capturing ideas for personal growth.
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Sabbatical Experience
- David Sparks took a sabbatical and found it challenging to disconnect completely.
- He still handled essential client work and podcast-related tasks, prioritizing his well-being.
Downtime Realization
- David's sabbatical revealed his need for more structured downtime, not just during breaks.
- He realized he'd been pushing himself too hard and needed to incorporate more regular downtime.
Ban Phones from Bedroom
- Remove phones from the bedroom to establish healthy tech habits.
- Mike Schmitz bought a charging station to facilitate this, observing a "twitch" to reach for his phone.
