104: Sleep and Sabbaticals
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Embracing Downtime: Reflections on Sabbaticals
This chapter explores the significance of taking intentional breaks and the author's personal reflections during a recent sabbatical. It discusses the balance between work commitments and the need for rest, along with the challenges of maintaining boundaries during downtime. The conversation also highlights different types of time off and the importance of integrating regular rest into one's routine for long-term wellness.
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Transcript
