OneUp Project The ULTIMATE Habit Strategy for Achieving 2025 Goals
Dec 2, 2024
Discover practical strategies for building lasting habits that stick, especially in uncertain times. Explore the Four Laws of Behavior Change and the transformative power of starting small—just 1% better every day! Learn how to create a supportive environment for your goals, both physically and digitally. Delve into habit stacking to seamlessly incorporate new habits into your routine. Personal stories illustrate the struggle and triumph in habit-building, along with key tips designed for your unique goals in 2025.
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Make It Obvious
- Make habits obvious by setting clear cues, like daily reminders or visual progress trackers.
- Create a physical or digital environment that triggers the habit automatically.
Make It Attractive
- Make habits attractive by linking them with enjoyable activities, like listening to music while running.
- Leverage the brain's reward system to make the habit feel worthwhile.
Make It Easy
- Make habits easy by breaking them into small, manageable steps, reducing friction.
- Automate parts of the process or use tools to simplify the habit.
