Drawing inspiration from Atomic Habits by James Clear, in this episode we will explore practical strategies to build routines that stick—especially during times of economic uncertainty. Learn how to design habits tailored to your goals, boost your self-discipline, and create an environment where success becomes second nature. Whether you’re looking to be healthier, more productive, or financially savvy, this episode has allllll the actionable insights to help you get there!
What we discuss:
- The Four Laws of Behavior Change and how to apply them
- The importance of starting small and focusing on being 1% better every day.
- How to create a supportive environment for your goals—both digitally and physically.
- The concept of habit stacking: pairing new habits with existing routines.
- Real-life examples and personal experiences in habit-building.
- The psychological and emotional impact of sticking to or breaking habits.
- Tips for designing habits that align with your unique goals and lifestyle in 2025.
Episode mentioned was "Everything I Learnt from the Book 'Atomic Habits' available on
Spotify and
Apple Podcasts.Need help creating a CV? Here's one of the
best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on
Instagram or
Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly? sarah@theoneupproject.nz
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
