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Motivation with Brendon Burchard
You Must Master Your ENERGY to Succeed — The Difference Maker!
Dec 28, 2023
Join Brendon Burchard on a journey to reignite curiosity in your life, emphasizing the connection between physical and mental well-being. Learn how to boost self-esteem by tapping into something higher and explore ways to enhance mind, body, and spirit. Discover insights on building a personal brand in the influencer economy and strategies for marketing and monetizing your online presence.
22:30
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Quick takeaways
- The last 72 hours of our lives heavily influence our mood and energy, with factors like sleep, nutrition, and physical activity playing a significant role in our overall well-being and self-esteem.
- Engaging in acts of service and helping others can boost self-esteem and bring fulfilment and purpose, highlighting the importance of prioritizing service as a means of increasing one's own well-being and positively impacting society.
Deep dives
The Last 72 Hours Influence Mood and Energy
The podcast episode highlights the finding that people's enduring mood and energy are primarily influenced by the last 72 hours of their life. It explains that factors such as sleep, nutrition, and physical activity play a significant role in how individuals feel about themselves and their overall energy levels. The podcast emphasizes the connection between psychology and biology, stating that how individuals care for their bodies directly impacts their self-esteem and outlook on life. It suggests that taking care of the temple, through practices like working out and eating nutritious food, can have a profound effect on self-esteem and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode