8min chapter

Motivation with Brendon Burchard cover image

You Must Master Your ENERGY to Succeed — The Difference Maker!

Motivation with Brendon Burchard

CHAPTER

The Interconnectedness of Physical and Mental Well-Being

This chapter explores how our physical health and habits have a direct impact on our mood, energy levels, and self-esteem, emphasizing the importance of adopting healthy habits and taking care of ourselves to feel good in the present moment.

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