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Benjamin Bikman: The Heart of the Word of Wisdom

Jan 31, 2024

Dr. Benjamin Bikman, researcher of metabolic health and BYU professor, discusses the impact of insulin resistance on diseases like cancer and Alzheimer's. He emphasizes the importance of managing insulin levels for weight loss and improving metabolic health. The true meaning of the Word of Wisdom is explored, focusing on controlling addictions instead of strict dietary codes. Advice is given on developing healthier eating habits for children. The podcast also emphasizes the need for skepticism and research in order to make informed lifestyle choices. Being all in the gospel of Jesus Christ is discussed, highlighting devotion to family and the Abrahamic covenant.

55:41

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Benjamin Bikman

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Quick takeaways

Insulin resistance is the underlying cause of several major diseases and lifestyle changes can help combat its effects.

Understanding and addressing insulin resistance is crucial for improving metabolic health and preventing chronic diseases.

Controlling carbohydrate intake, prioritizing protein, and researching reliable information can lead to better health outcomes.

Deep dives

Insulin resistance linked to various diseases and disorders

Insulin resistance is identified as the underlying cause or exacerbating factor for several diseases and disorders, including cancer, heart disease, Alzheimer's disease, diabetes, hypertension, weight gain, fatty liver, dementia, low testosterone, irregularities, and infertility. Over half of all adults in the United States are insulin resistant, and the prevalence is increasing globally. Dr. Benjamin Bickman, an expert in metabolic disorders, emphasizes the significance of understanding and addressing insulin resistance to combat these health issues.

Introduction

2min

Understanding Insulin Resistance and Its Impact on Health

26min

The True Meaning of the Word of Wisdom

17min

Parental Guidance and Healthier Eating Habits for Children and Teens

5min

Seeking Real Answers in a World of Misinformation

3min

Being All In the Gospel of Jesus Christ

2min

Dr. Benjamin Bikman’s book has 4.8 stars on Amazon and 3,445 reviews. The researcher of metabolic health and BYU professor has developed a loyal fanbase by sharing evidence that shows that many major diseases have a common root—one that is easily fixed by conscious lifestyle changes. He calls his desire to share these things and their impact a crusade and on this week’s episode, he shares why, as a Latter-day Saints, that crusade is fueled by a firm belief in the Word of Wisdom.

“Maybe the deepest level of the Word of Wisdom is the sentiment of learning to control the power that we have within our bodies because in so doing we show to Heavenly Father our worthiness and our fitness…us being fit for or found worthy of being given greater responsibility and greater power.” —Benjamin Bikman

Show Notes

2:24- Why Care About Insulin Resistance? 11:41- Incorrect Principles 21:47- Plagues of Prosperity 31:01- Moderation in all things? 37:53- The Discomfort of Change 42:52- Preparing for Eternal Progression 45:00- Snack Ideas 50:12- Do Your Homework 53:29- What Does It Mean To Be All In the Gospel of Jesus Christ?

Why We Get Sick book

Plagues of Prosperity - BYU Speech

President Russell M. Nelson, "Think Celestial":

Dr. Bikman's upcoming release

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