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26min chapter
Benjamin Bikman: The Heart of the Word of Wisdom
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Understanding Insulin Resistance and Its Impact on Health
The speaker explores the concept of insulin resistance and its connection to various health disorders, emphasizing the need for awareness and understanding. They discuss the negative impact of misleading health principles and the importance of shifting focus from calorie counting to managing insulin levels for effective weight loss. Additionally, they highlight key principles for improving metabolic health, such as controlling carbs, prioritizing protein, and incorporating fasting.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode