Optimal Living Daily - Personal Development and Self-Improvement

2289: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Personal Growth

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Mar 18, 2022
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INSIGHT

Work-Life Balance & Performance

  • Work-life balance is crucial for high performance.
  • Restful leisure improves work output, creating a positive feedback loop.
INSIGHT

Root Cause Analysis

  • Identify the root cause of work-life imbalance to find effective solutions.
  • Understanding the underlying issues helps create equilibrium.
ADVICE

Planning for Work-Life Balance

  • Plan your work to avoid last-minute rushes that bleed into personal time.
  • Poor planning often leads to taking work home, disrupting work-life balance.
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