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Not For Everyone
72. Not for Unspoken Expectations + How to Hack Your Mood Swings
May 9, 2024
Jess and Caroline discuss tracking energy levels, navigating communication styles in relationships, and the importance of not letting labels define actions. They also touch on public bathroom etiquette and networking without flirting. The episode includes lighthearted banter and gratitude exchanges among hosts.
01:04:14
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Quick takeaways
- Recognize emotional patterns as part of self-understanding, approach personal tasks with structured productivity milestones, navigate communication differences in relationships
Deep dives
Understanding Emotional Cycles
The podcast delves into the experience of heightened emotional sensitivity and self-awareness during different times of the month. It discusses how individuals may feel more in touch with pain, frustration, or existential dread depending on their menstrual cycle phase. This emotional awareness is presented as a genuine feeling rather than merely attributed to hormonal fluctuations. The episode emphasizes recognizing and accepting these emotional patterns as part of a holistic self-understanding.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode