Navigating Mood Swings and Hormonal Fluctuations

This chapter dives into the complexities of tracking mood swings and energy levels in relation to the menstrual cycle, discussing the impact of technology, hormonal fluctuations, and birth control methods. It emphasizes the importance of self-awareness, not dismissing feelings due to hormonal changes, and understanding the non-linear nature of emotions. The speakers delve into the correlation between mood swings, mental health challenges like anxiety and depression, and the need for a nuanced approach in managing diagnoses and relationships.

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