What does “healthy eating” even mean?

It’s New Year's resolution season, which has a lot of us thinking about eating healthier. That word, “healthy,” can mean so many different things to so many different people—so much so that finding a good definition can be pretty tough. But senior food editor Christina Chaey's new series of recipes from our annual Healthyish issue are a good starting point. This week on the podcast, Christina joins Amanda to talk through what she’s been cooking so far in 2022, then associate editor Ali Francis stops by to talk medicinal mushrooms, comfort foods, and more wellness trends we’re expecting to see a lot of in the year to come.

Stuff we talk about in this episode: 

• Christina Chaey’s Sticky and Spicy Baked Cauliflower recipe : https://www.bonappetit.com/recipe/sticky-and-spicy-baked-cauliflower
• Christina Chaey’s Cheesy Tomato Beans with Broccoli Rabe recipe: https://www.bonappetit.com/recipe/cheesy-tomato-beans-with-broccoli-rabe

Ali Francis’ 2022 Health Trend Predictions: 

• Golde Shroom Shield: https://fave.co/33kZgzH
• RASA Original – Adaptogenic Mushroom Coffee Alternative: https://amzn.to/3F6b5XS
• Snow Days Pizza Bites website : https://fave.co/3HUAZzN
• Goodles website: https://goodles.com/
• GIGANTIC! Candy website: https://giganticcandy.com/
• FLO Vitamins : https://flovitamins.com/products/flo-pms-gummy-vitamins?variant=32465558831207&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiAweaNBhDEARIsAJ5hwbd_X2bkoTjFdSkrt6ILX0BhsOE-zlkXjbUnlA-4MGixvk17wNSJDW0aAo1XEALw_wcB
• Phasey Seed Cycling Blend : https://amzn.to/3Fe1tdw
• Christina Chaey’s Chicken Soup with Rice Noodles and Scallion Crisp recipe : https://www.bonappetit.com/recipe/chicken-soup-with-rice-noodles-and-scallion-crisp
• Christina Chaey’s Adonis Spritz recipe : https://www.bonappetit.com/recipe/adonis-spritz

*(When you buy something through our links, we earn an affiliate commission.)

For a transcript of this episode, please follow this link.