Brain over Binge Podcast Ep. 188: Losing the Weight Fixation (with Coach Julie)
Sep 6, 2025
Join Coach Julie Mann, a recovery expert dedicated to helping clients break free from binge eating and weight obsession. In this engaging conversation, they explore how letting go of weight fixation fosters true healing. Julie shares strategies for consistent nourishment that can eliminate binge cycles and enhance mental clarity. They discuss the power of affirmations and community support in overcoming weight-focused thoughts, encouraging listeners to embrace a month without dieting to discover nourishment's benefits.
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Prioritize Recovery Over Body Size
- Commit to taking weight out of the equation and prioritize recovery over chasing a body size.
- Tell yourself you want recovery more than the size and stop fixating on body changes.
Nourishment Calms Body And Mind
- Eating adequate, consistent food calms the body and mind by removing physiological trauma from restriction and binges.
- Proper nourishment restores synchrony and reduces the urgency to binge.
Use Consistent Eating To Regain Control
- Eat adequately and consistently so your brain can access the prefrontal cortex and practice pausing urges.
- Use the pause to remind yourself another meal is coming and you don't have to starve to reach your goals.
