Coach Julie Mann

Join Coach Julie Mann, a recovery expert dedicated to helping clients break free from binge eating and weight obsession. In this engaging conversation, they explore how letting go of weight fixation fosters true healing. Julie shares strategies for consistent nourishment that can eliminate binge cycles and enhance mental clarity. They discuss the power of affirmations and community support in overcoming weight-focused thoughts, encouraging listeners to embrace a month without dieting to discover nourishment's benefits.