Do You F*cking Mind? 5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness
10 snips
Apr 15, 2025 Discover the secrets to fueling your brain for happiness with simple daily tweaks that can shift your mindset. Learn how hydration and nutrition play pivotal roles in emotional well-being. Explore mindful practices that boost clarity and resilience against negativity. Techniques for managing emotions and enhancing sleep quality are also unveiled, providing a holistic approach to mental health. Get ready to reclaim your joy and show up as the best version of yourself!
AI Snips
Chapters
Transcript
Episode notes
Thoughts and Feelings Diet
- Practice the "thoughts and feelings diet" by naming your emotions to tame them and then redirect with counter thoughts.
- This helps connect the logical mind with emotional centers, reducing spiraling and negative thoughts.
Emotional Fuel Through Positivity
- Name at least 10 things around you that are beautiful or impressive to pivot your emotions.
- Do this daily to prime your brain to focus on positive details and improve your mood.
Physical Fuel with Breath and Movement
- Use deep breaths and physical movement several times daily to prime your brain and shift your state.
- Simple actions like three deep breaths or bodyweight squats enhance alertness and focus for tasks.