Managing Emotions and Enhancing Sleep Quality

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 3 is about how we’re fuelling the brain - emotionally, physically & chemically - to support this mental reset and boost happiness. I give you  simple, daily tweaks you can make using what you already have around you. Most of it’s totally free & it can make a big difference in how you feel, think & show up.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

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