The Crappy Childhood Fairy Podcast with Anna Runkle cover image

The Crappy Childhood Fairy Podcast with Anna Runkle

Evidence Shows Only a Few Treatments Are Effective

Apr 1, 2024
29:26
Snipd AI
The podcast delves into the limitations of traditional trauma treatments, introducing online therapy as a viable alternative. It explores effective treatments like EMDR, neurofeedback, and psychedelics. The benefits of expressive writing, meditation, yoga, and dietary changes in managing childhood PTSD are discussed.
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Podcast summary created with Snipd AI

Quick takeaways

  • Traditional trauma treatments may not effectively address complex PTSD from childhood trauma.
  • Alternative treatments like EMDR, neurofeedback, psychedelics, and self-regulation practices show promise in healing childhood PTSD.

Deep dives

Challenges with Traditional Trauma Treatments

Traditional trauma treatments like talk therapy and medication, commonly used for PTSD, may not be consistently effective for complex PTSD, especially originating from childhood trauma. This approach, widely accepted in the industry, focuses on addressing symptoms but might not directly tackle the core issue of CPTSD, leading to potential disappointments in treatment outcomes. Dysregulation, a key symptom of CPTSD, can be exacerbated by trauma-focused talk therapy, making it challenging for individuals to benefit fully from such interventions.

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