The Crappy Childhood Fairy Podcast with Anna Runkle Evidence Shows Only a Few Treatments Are Effective
Apr 1, 2024
The podcast delves into the limitations of traditional trauma treatments, introducing online therapy as a viable alternative. It explores effective treatments like EMDR, neurofeedback, and psychedelics. The benefits of expressive writing, meditation, yoga, and dietary changes in managing childhood PTSD are discussed.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Effective Treatments for Childhood PTSD
02:19 • 17min
Exploring the Power of Expressive Writing and Meditation for Mental Health
19:19 • 3min
Exploring Physical and Dietary Treatments for Dysregulation and Trauma
22:20 • 4min
Exploring Healing and Understanding Childhood Trauma
26:29 • 3min