RX'D RADIO

E545: Developing Difficult Muscle Groups

Aug 18, 2024
The hosts tackle the challenge of effectively targeting difficult muscle groups in the gym. They emphasize the importance of having a solid training plan, proper execution, and positioning to maximize muscle recruitment. A special focus is placed on shoulder extension for optimizing deltoid training. The discussion also highlights the significance of hydration, sleep, and nutrition in achieving fitness goals, especially for improving glute activation, particularly for women.
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Episode notes
1
Intro
00:00 • 4min
2
Tech Troubles and Creative Naming
04:15 • 2min
3
Reflections and Revelries
06:00 • 4min
4
Nostalgia and Quirky Games
09:44 • 4min
5
Nostalgic Childhood Games
13:35 • 3min
6
Strategic Muscle Training
16:58 • 16min
7
Mastering Glute Activation and Muscle Mechanics
33:17 • 21min