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21min chapter
E545: Developing Difficult Muscle Groups
RX'D RADIO
Mastering Glute Activation and Muscle Mechanics
This chapter explores the challenges individuals, especially women, face in effectively targeting glute muscles during workouts. It emphasizes the importance of muscle awareness, proper execution, and the balance of movement mechanics to optimize strength training outcomes. The discussion also covers the critical role of shoulder positioning and the significance of understanding exercise intent to promote better performance and muscle growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode