But Why: A Podcast for Curious Kids Why do we have anxiety?
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Nov 1, 2024 Clinical psychologist Eileen Kennedy-Moore, known as Dr. Friendtastic, dives into the complexities of anxiety in children. She explains how moderate anxiety can be a useful survival mechanism, while excessive worry may hinder growth and enjoyment. Eileen offers practical tips for managing anxiety, including the 'badness scale' to assess fears and emphasizing small acts of courage to build confidence. She reassures young listeners that they're not alone, as even adults face similar feelings, fostering a sense of shared experience.
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Defining Anxiety
- Anxiety is a feeling of worry, tension, or fear about the future.
- This future can range from the very near to the distant.
Physical and Mental Manifestations of Anxiety
- Anxiety manifests both mentally and physically.
- Physical symptoms include rapid heartbeat, muscle tension, headaches, and stomachaches.
Evolutionary Basis of Anxiety
- Anxiety is a natural human emotion, developed through evolution.
- It serves as an alert system, prompting responses like fight, flight, or freeze.