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But Why: A Podcast for Curious Kids
Why do we have anxiety?
Nov 1, 2024
Clinical psychologist Eileen Kennedy-Moore, known as Dr. Friendtastic, dives into the complexities of anxiety in children. She explains how moderate anxiety can be a useful survival mechanism, while excessive worry may hinder growth and enjoyment. Eileen offers practical tips for managing anxiety, including the 'badness scale' to assess fears and emphasizing small acts of courage to build confidence. She reassures young listeners that they're not alone, as even adults face similar feelings, fostering a sense of shared experience.
21:07
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Quick takeaways
- Understanding that moderate anxiety is beneficial can help improve focus and performance in challenging situations.
- Recognizing when anxiety becomes overwhelming is essential for seeking help and developing effective coping strategies.
Deep dives
Understanding Anxiety
Anxiety is defined as a feeling of worry, tension, or fear about anticipated events. This emotion can manifest both in the mind and body, with physical symptoms such as a racing heart or muscle tension being common indicators. Understanding that anxiety is a universal experience can help normalize this feeling, as everyone encounters anxiety to some degree throughout their lives. It serves an evolutionary purpose by acting as a warning system that prepares individuals to handle perceived dangers.
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Discover
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