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5min chapter
Why do we have anxiety?
But Why: A Podcast for Curious Kids
Building Bravery: Overcoming Anxiety Through Small Acts of Courage
This chapter discusses effective techniques for enhancing self-confidence and managing anxiety, focusing on the value of courage when facing fears. It encourages documenting small acts of bravery and emphasizes gradual exposure to intimidating situations to reshape self-perception.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode