Why do we have anxiety?
But Why: A Podcast for Curious Kids
Understanding and Managing Anxiety
This chapter delves into the natural role of anxiety as a survival mechanism that can enhance performance in challenging situations. It explores the balance between healthy anxiety and excessive worry, offering practical tools like the 'badness scale' to help children assess their fears. By encouraging open communication and recognizing support systems, the chapter aims to empower listeners to view anxiety as an opportunity for growth rather than a burden.
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