In this episode, the hosts discuss the bravery and horrors of war, focusing on the experiences at Omaha Beach. They explore the dehumanization of the enemy and highlight the importance of understanding individual sacrifices. They also talk about adapting tactics in combat, debate name dropping, and discuss the significance of the podcast's shirts. Plus, they touch on surfing, relaxation during Jiu Jitsu, flanking in military units, and staying motivated.
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Quick takeaways
Surfing is a popular activity within the SEAL teams and can be used to manipulate careers to surf in great spots around the world.
Surfing provides relaxation, exercise, and a connection to nature, helping to relieve stress and improve mental well-being.
Surfing creates a tight-knit community within the military, offering camaraderie and an escape from the pressures of military life.
Engaging in physical exercise, such as surfing, has numerous health benefits for the brain and the soul.
Deep dives
Surfing and my relationship with it
I learned to surf at a young age and have been hooked ever since. I was lucky to have someone teach me when I was 10 years old and have been surfing ever since. It's a bit different in Maine with cold water and harsh conditions, but it adds to the experience. Surfing is both relaxing and exciting, providing a mix of adrenaline and tranquility.
Surfing while on active duty
While on active duty in the SEAL teams, I was able to surf during my free time. Some SEALs even manipulate their careers to surf in great spots around the world. Surfing is a popular activity within the SEAL teams, and there are some incredible surfers in the military.
Benefits of surfing
Surfing is not just a fun activity, it also has several benefits. It is good for the brain and the soul. Surfing provides relaxation, exercise, and a connection to nature. It can help relieve stress and improve mental well-being.
Surfing culture in the military
Surfing creates a subculture within the military, with surfers forming a tight-knit community. There are surfers stationed in places like San Diego and Virginia Beach, where they can take advantage of the waves. Surfing can be a way to find camaraderie and escape from the pressures of military life.
Nature makes you feel small
Nature has the ability to make you feel small, which puts things in perspective and keeps you grounded.
Working out is good for your health
Engaging in physical exercise, such as working out, has numerous health benefits.
Importance of going outside and being in nature
Spending time outdoors, connecting with nature, and engaging in activities like running, biking, or swimming can have a positive impact on mental and physical well-being.
The connection between jiu-jitsu, surfing, and personal growth
Practicing jiu-jitsu and surfing can have similarities in terms of mindset and personal growth, such as embracing challenges and going with the flow.
0:00:00 - Opening 0:04:09 - "Omaha Beach and Beyond" Book Review 1:10:28: - Internet, Onnit Stuff 1:13:39 - Jocko Surfing 1:23:37 - Relax During Jiu Jitsu 1:31:36 - Tactics that deviate from The Art of War 1:35:49 - How do SEALS reconcile facing death? 1:46:34 - Taking Suggestions as a Leader 1:53:51 - More on Flanking 2:00:00 - Turning off "Manipulation" 2:09:25 - How do you stay Motivated?