

Yearly Review & Goal-Setting for 2023 | Triage Thoughts Ep. 246
4 snips Dec 26, 2022
The hosts reflect on their personal experiences of the past year, sharing insights on setting achievable goals for 2023. They explore adventurous hikes and personal fitness milestones, discussing the balance of strength training and recovery. The conversation dives into effective goal-setting strategies using the SMART framework, emphasizing the importance of daily habits. They also highlight the significance of transforming eating habits and the impact of small adjustments. Lastly, they share future educational plans, including a new nutrition certification.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Exploring London, Adventurous Hiking, and Personal Fitness Goals
02:00 • 5min
Navigating Strength and Recovery
06:34 • 18min
Navigating the Journey of Goal-Setting
24:51 • 28min
Transforming Eating Habits
52:53 • 9min
Understanding Goal Setting Through the SMART Framework
01:02:15 • 2min
Reflecting on Progress and Future Educational Goals
01:03:49 • 5min
Navigating New Year Goals and Coaching Availability
01:08:31 • 2min