Triage Method

Yearly Review & Goal-Setting for 2023 | Triage Thoughts Ep. 246

4 snips
Dec 26, 2022
The hosts reflect on their personal experiences of the past year, sharing insights on setting achievable goals for 2023. They explore adventurous hikes and personal fitness milestones, discussing the balance of strength training and recovery. The conversation dives into effective goal-setting strategies using the SMART framework, emphasizing the importance of daily habits. They also highlight the significance of transforming eating habits and the impact of small adjustments. Lastly, they share future educational plans, including a new nutrition certification.
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