Triage Method
Yearly Review & Goal-Setting for 2023 | Triage Thoughts Ep. 246
Dec 26, 2022
The hosts reflect on their personal experiences of the past year, sharing insights on setting achievable goals for 2023. They explore adventurous hikes and personal fitness milestones, discussing the balance of strength training and recovery. The conversation dives into effective goal-setting strategies using the SMART framework, emphasizing the importance of daily habits. They also highlight the significance of transforming eating habits and the impact of small adjustments. Lastly, they share future educational plans, including a new nutrition certification.
01:10:48
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Quick takeaways
- The hosts emphasized the importance of setting specific, measurable, attainable, relevant, and time-bound (SMART) goals for effective personal and training development.
- They discussed the necessity of accepting trade-offs in fitness to achieve long-term success, which may involve sacrificing leisure time and altering routines.
Deep dives
Reflections on 2022: Personal Growth and Exploration
The year marked significant personal growth for one of the hosts, who moved to London and took full advantage of the city's cultural offerings. They spent time exploring museums and galleries, highlighting the contrast between the abundant activities in London and Dublin's more limited options. A memorable experience included hiking the Via Alpina in Switzerland, experiencing the beauty of the Alps alongside a friend who was new to multi-day hiking. This journey not only enriched their personal life but also emphasized the importance of enjoying new experiences and staying active.
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