Yearly Review & Goal-Setting for 2023 | Triage Thoughts Ep. 246
Triage Method
Navigating Strength and Recovery
This chapter explores the journey of muscle gain and the need for continuous commitment to strength and fitness, addressing the trade-offs between various training disciplines. Personal experiences, including injuries and mental health impacts, highlight the complexities of maintaining performance and body composition. The discussion emphasizes the importance of self-identity and adaptability in the face of physical challenges and life changes.
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