The Running Explained Podcast s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
Aug 24, 2024
In this discussion, Matt Chittim, a dedicated coach and host of The Rambling Runner Podcast, emphasizes that age should not limit running ambitions. He highlights the power of consistent training and the concept of 'training age' for all adult runners. The conversation also delves into the emotional hurdles athletes face, such as guilt and self-judgment, especially when performance goals aren't met. Matt encourages celebrating small victories while navigating the journey from beginner to aspiring Boston Qualifier, reminding listeners of their hidden potential.
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Later Life Potential
- Many people assume they have limited potential because they start an activity later in life.
- This assumption is often far lower than their actual potential, especially in endurance sports.
Endurance vs. Power Sports and Aging
- Power and dynamic sports favor younger athletes, while endurance sports benefit from long-term development.
- Aerobic capacity, crucial for endurance, can be built later in life and doesn't decline as quickly.
Training Age Matters
- Consistent training over time, or "training age," is more important than when you started.
- Focus on building consistent training habits for years to reach your aerobic potential.