In this discussion, Matt Chittim, a dedicated coach and host of The Rambling Runner Podcast, emphasizes that age should not limit running ambitions. He highlights the power of consistent training and the concept of 'training age' for all adult runners. The conversation also delves into the emotional hurdles athletes face, such as guilt and self-judgment, especially when performance goals aren't met. Matt encourages celebrating small victories while navigating the journey from beginner to aspiring Boston Qualifier, reminding listeners of their hidden potential.