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29min chapter
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
The Running Explained Podcast
Unlocking Athletic Potential at Any Age
This chapter investigates the concept of potential in athletics, emphasizing that individuals can thrive in sports like running, even when starting later in life. It challenges age-related misconceptions, highlighting that steady training can lead to significant improvements in performance regardless of when one begins. By sharing inspiring stories and discussing the importance of a long-term mindset, the chapter encourages runners to embrace their journey and focus on consistent effort rather than fixating on immediate results.
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