54. Real Sugar vs Artificial Sugar Substitutes: Which Is Better for Weight Loss?
Jul 16, 2024
Discover the truth behind sugar alcohols and artificial sweeteners, as well as their effects on health and weight loss. Explore how these substitutes interact with metabolism and gut health, including their impact on the gut microbiome. Learn about the potential consequences of popular sweeteners like aspartame and stevia on brain function and weight management. Delve into the importance of balanced dietary choices for optimal gut health, rooted in a PhD nutritionist's research.
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Dr. Ashley's Ballet Diet
Dr. Ashley, a former professional ballet dancer, struggled with her weight despite restrictive eating habits.
Her diet included processed, fat-free, and sugar-free foods like instant oatmeal with cool whip and fat-free turkey roll-ups.
volunteer_activism ADVICE
Using Sugar Substitutes
Understand how artificial sweeteners work in your body.
Consider your goals (weight loss, gut health, blood sugar) to decide if they're right for you.
insights INSIGHT
Sugar and Sweetness
We detect sweetness through receptors on the tongue and in the gut, which signal to the brain.
Sugar substitutes' impact on weight and blood sugar is controversial due to poorly designed research.
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In this episode of the Dr. Ashley Show, I dive into the controversial topic of sugar alcohols, those zero-calorie or low-calorie sugar substitutes that have been generating a lot of buzz in the Big Food World. We'll examine the hype and sensationalism surrounding these sweeteners and provide a clear understanding of how they actually work and the pros and cons as it relates to their impact on your health. I'll guide you in understanding whether these substitutes are right for you, to help you make the most informed health decisions for yourself and your family!
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