In this episode of the Dr. Ashley Show, I dive into the controversial topic of sugar alcohols, those zero-calorie or low-calorie sugar substitutes that have been generating a lot of buzz in the Big Food World. We'll examine the hype and sensationalism surrounding these sweeteners and provide a clear understanding of how they actually work and the pros and cons as it relates to their impact on your health. I'll guide you in understanding whether these substitutes are right for you, to help you make the most informed health decisions for yourself and your family!
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- If the traditional "eat less, move more" concept for weight loss will work for you
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- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!
