The Lavendaire Lifestyle 110: Perfectionism, Procrastination & Changing Your Self Image w/ Sam Laura Brown
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Mar 31, 2019 Sam Laura Brown, a mindset coach for perfectionists and host of The Perfectionism Project, dives into the challenges of perfectionism and procrastination. She reveals how perfectionists often struggle with people-pleasing and busywork, not just over-organization. By sharing her own experiences with these obstacles, she emphasizes the need to embrace imperfection. Sam also discusses the impact of self-image on personal growth and the importance of persistence, love, and practical tools for fostering a healthier self-identity.
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Sam's Blogging Journey
- Sam Laura Brown started her blog, Smart 20s, in 2013, inspired by podcasts during her commute.
- Fear of judgment, stemming from her perfectionism, delayed her blog launch for three months.
Perfectionism as Armor
- Perfectionism is not about striving for flawlessness, but rather a defense mechanism against shame and judgment.
- It's driven by a subconscious need to avoid these painful emotions, often leading to self-sabotage.
Procrastination and Perfectionism
- Procrastination is a key indicator of perfectionism, often manifesting as "productive procrastination."
- This involves engaging in busywork to avoid the vulnerability of tackling important tasks.
